Health & Wellness Resource Center
Adrenal Support
What is Adrenal Fatigue and how can you recognize it? Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. Every individual with Adrenal Fatigue tends to have a slightly set of symptoms, although there are always common complaints.
You can split up Adrenal Fatigue symptoms into two sets. The most common symptoms are those that are experienced by most (if not all) Adrenal Fatigue sufferers. These include symptoms like fatigue and food cravings. Then there are the less common symptoms, which are only experienced by a smaller set of patients. These include low blood pressure and frequent urination. Typically, an individual with Adrenal Fatigue will have most or all of the main symptoms listed here, along with a handful of the less common symptoms. Take a look and see how many apply to you.
Here are the most common Adrenal Fatigue symptoms:
• Difficulty getting up in the morning
• Inability to handle stress
• Regular and unexplained fatigue
• Cravings for salty foods
• Mild depression
• Insomnia
• Overuse of stimulants like caffeine
• A weak immune system
• Not Mood or Emotional to do something
Antioxidant Support
It is best to take antioxidant-containing supplements with meals to enhance absorption and reduce the risk of an upset stomach. Selenium and vitamin E facilitate each other's absorption and it is recommended to take them together in a multivitamin.
How do antioxidants work in the body? This is the mechanism behind antioxidants. They donate electrons to free radicals, which neutralizes them and prevents them from causing harm. Bottom Line: Antioxidants are molecules that fight damage by free radicals, unstable molecules that can harm cellular structures.
Acne Solution
Here are common active ingredients found in OTC acne products and how they work to treat acne. Benzoyl peroxide. This ingredient kills the bacteria that cause acne, helps remove excess oil from the skin, and removes dead skin cells, which can clog pores.
How do you get rid of acne?
1. Wash your face twice daily with a pH-balanced cleanser.
2. Wash your face using oils.
3. Exfoliate your face.
4. Apply essential oils to active pimples.
5. Use products with benzoyl peroxide.
6. Use sulfur-containing clay masks.
7. Use a toner after cleansing.
8. Always apply a moisturizer.
Allergy Relief
How can I relieve myself of allergy symptoms?
-Top Allergy Kit Must-Haves
-Shut Out Breezes. Keeping indoor air free of your allergy triggers can help ease nasal symptoms.
-Consider Alternative Therapies.
-Wash Away Allergens.
-Wear a Mask.
-Eat a Healthy Diet.
-Use a Nasal Rinse.
-Drink More Fluids.
-Learn How to Clean Safely.
-Take Quality Allergy Supplements
Anti-Aging
Anti-aging creams are predominantly moisturizer-based cosmeceutical skin care products marketed with the promise of making the consumer look younger.
Anti-aging medicine is the pinnacle of biotechnology joined with advanced clinical preventive medicine. The specialty is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases.
How does Anti-Aging work? The definition of anti-aging is to delay, stop or retard the aging process. Our bodies are made of cells, and aging occurs when there is cell death.
Blood Pressure Support
Blood Pressure Support helps support healthy vasodilation and blood flow in your arteries. It may also help to support endothelial function by maintaining healthy nitric oxide levels that are within the normal range, which helps support healthy vasodilation and blood flow.
Healthy blood pressure is one of the key measures of a healthy heart, so your blood pressure is vitally important!
What exactly is blood pressure? Blood pressure is a measure of the force against the walls of your arteries in response to the pumping of your heart.
The amount of blood being pumped and the flexibility of your arteries both influence that force. Your blood pressure can rise when either or both of these things happen:
-Your arteries contain a large amount of blood
-Your arteries lose some of their flexibility
If your arteries become less flexible and can’t expand easily to handle the extra amount of blood flow, your blood pressure rises. When your blood pressure rises, your heart has to work harder to keep blood flowing. Certain situations could cause this increased demand for a short time – like high-intensity training – but that’s not an issue if you’re healthy. The problem is when it’s continuous. Forcing your heart to pump hard without a break can place it under a great deal of stress.
Blood Sugar Support
Seven Supplements that Support Blood Sugar Health. Chromium—The body uses it to metabolize sugars and fats, and it is the perfect partner to insulin, increasing the hormone's efficiency in transporting blood sugar into the cells. Alpha Lipoic Acid—Improves insulin function by helping to burn glucose for energy. Many different supplements may help lower or control blood sugar in people with type 2 diabetes, and there is some preliminary evidence to support this use.
Bone Health
Bone health refers to the strength of your bones. Healthy bones are determined by bone density. Somewhere in their 20s, most people have acquired most of their skeletal mass. A decline in bone mass starts to occur in the mid-'30s and continues more quickly in older adults, increasing the risk of osteoporosis.
How can you keep your bones strong and healthy? Whether you are young and still building bone or older and trying to preserve it, these simple steps can help keep your bones healthy and strong:
1. Take good quality bone supplements and drink more water
2. Make Healthy Food Choices.
3. Supplement Your Diet.
4. Quit Smoking.
5. Moderate Alcohol and Soda Intake.
6. Exercise and Maintain a Healthy Body Weight.
7. Spend Some Time in the Sun.
Bladder Detox
A bladder infection is a bacterial infection within the bladder. Some people call a bladder infection a urinary tract infection (UTI). This refers to a bacterial infection anywhere in the urinary tract, such as the bladder, kidneys, ureters, or urethra. If you practice this cleanse for one day out of every three to detox the bladder or your kidneys, follow these tips: Don't drink coffee, soda, or sugary beverages. Don't eat foods with excessive amounts of protein. Every three days, take one day to only eat fruits, vegetables, natural juices, and water.
Cardiovascular Health
Cardiovascular disease (CVD) is a term used to describe all diseases of the heart and blood vessels. Coronary heart disease (which includes heart attacks and angina) and stroke are common forms of CVD.
How can you reduce your risk of cardiovascular disease?
1. Keep your A (A1C), B (Blood pressure), and Cs (Cholesterol) in check.
2. Ask your doctor about taking aspirin every day.
3. Be physically active and maintain healthy body weight.
4. Eat wisely.
5. Do not smoke, and if you do smoke, quit.
How can we control heart attacks?
1. Take responsibility for your health.
2. Know your risks.
3. Don't smoke or expose yourself to second-hand smoke.
4. Maintain healthy blood pressure.
5. Monitor your cholesterol (blood lipids).
6. Limit your calories.
7. Make exercise a daily habit.
8. Pick your pills wisely.
Cold, Fever & Sore-throat
Cold is the presence of low temperatures, especially in the atmosphere. In common usage, cold is often a subjective perception. A lower bound to temperature is absolute zero, defined as 0.00 K on the scale, an absolute thermodynamic temperature scale. make sure to wear warm clothes.
Fever (also known as pyrexia or controlled hyperthermia) is when a human's body temperature goes above the normal range of 36-37C (98-100F) - it is a common medical sign. ... An elevated body temperature (fever) is one of the ways our immune system attempts to combat an infection.
Is a Sore Throat with a Cold Caused by Viruses or Bacteria? Sore throats can be caused by viruses or bacteria. The most common causes of sore throats are viruses. Viral sore throats are often accompanied by other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing.
Cholesterol Support
A compound of the sterol type is found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease. Cholesterol is a waxy substance that comes from two sources: your body and food. Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in foods from animal sources, such as meat, poultry, and full-fat dairy products. Cholesterol Support tips is a dietary supplement specifically formulated to support your body's natural metabolism of cholesterol and maintain cholesterol levels already within the normal range.* It may, therefore, help support a healthy cardiovascular system.* In addition to taking NOW Cholesterol Support.
Circulatory Health
A healthy circulation system including a healthy heart, blood vessels, and lungs is critical for your health. That's because a healthy circulatory system helps to ensure that nutrients and oxygen are transported to all of the cells in your body, and that waste product is eliminated. The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.
Cleansing & Digestion
Detoxification is a type of alternative medicine treatment that aims to rid the body of unspecified "toxins" – accumulated substances that proponents claim to have undesirable short-term or long-term effects on individual health. Cleansing has become a popular way to lose weight and get healthy but knowing how to detox. The process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body. a person's capacity to break down food into substances that can be used by the body. This digestion or catabolism is divided into two types – the mechanical digestion of food that occurs in the mouth when it is physically broken up into smaller pieces and the chemical digestion that occurs in the gastrointestinal tract when the food is broken down into small molecules by digestive enzymes.
Colon Health
A healthy diet can help protect against colon disorders. Just as diet can have a positive or negative impact on heart, brain, and bone health, your colon's overall health can be affected by what you eat. The colon is a crucial part of the digestive system, and many different conditions can cause it to work improperly. Chlorophyll found in green foods such as alfalfa, wheatgrass, barley grass, spirulina, and blue-green algae cleanses and heals the digestive tract. Fermented foods such as yogurt, kefir, miso, and sauerkraut replenish the friendly bacteria needed for a healthy colon.
Digestive Health
Digestive Disorders Overview. Common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps. Treatment includes a combination of medication and lifestyle changes.
How can you keep your stomach healthy? Try these tips for your better digestive health:
1. Eat a high-fiber diet.
2. Get insoluble and soluble fiber.
3. Limit foods that are high in fat.
4. Choose lean meats.
5. Incorporate probiotics into your diet.
6. Eat on schedule.
7. Stay hydrated.
8. Skip the bad habits: Smoking and avoid excessive caffeine and alcohol.
Ear Care
Here are some easy ways to protect your ears and your hearing health:
-Clean with warm water by dropping a little bit inside then carefully leak out. (make sure the water is at a perfect temperature not so hot or cold.)
-Use earplugs around loud noises.
-Turn the volume down.
-Give your ears time to recover.
-Stop using cotton swabs in your ears.
-Take medications only as directed.
-Keep your ears dry.
-Get up and move.
-Manage stress levels.
To clean the ears, wash the external ear with a cloth, but do not insert anything into the ear canal. Most cases of ear wax blockage respond to home treatments used to soften the wax. Patients can try placing a few drops of mineral oil, baby oil, glycerin, or commercial drops in the ear.
How you should clean your ears?
-Ask your doctor to remove the wax in their office.
-Clean the outside of your ear with a damp cloth.
-If you choose to use cotton swabs, don't insert them into the ear canal.
-You can use an earwax softener to soften earwax for easier removal.
-You can use a syringe to irrigate your ears.
Emotional Health
Emotional health is about being happy, self-confident, self-aware, and resilient. People who are emotionally healthy are able to cope with life's challenges and recover from setbacks. But health –including mental and emotional health - requires knowledge, understanding, and effort to maintain. People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life's challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health.
Endurance Support
The fact or power of enduring or bearing pain, hardships, etc. 2. the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina: He has amazing physical endurance.
Endurance (also related to sporting, lasting, sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Energy
Energy Is the Ability to Do Work." Energy can be found in a number of different forms. It can be chemical energy, electrical energy, heat (thermal energy), light (radiant energy), mechanical energy, and nuclear energy. Stored and Moving Energy.
Energy exists as light, heat, sound, mass, moving objects, gravity, fuel, chemicals, and electricity. some supplements will help you boost your energy.
Eyes & Vision Health
Vision is an essential part of everyday life, influencing how Americans of all ages learn, communicate, work, play, and interact with the world. Yet millions of Americans live with visual impairment, and many more remain at risk for eye disease and preventable eye injury.
Fungal Relief
A fungus that invades the tissue can cause a disease that's confined to the skin, spreads into tissue, bones, and organs, or affects the whole body. Symptoms depend on the area affected but can include skin rash or vaginal infection resulting in abnormal discharge. Treatments include antifungal medications. If you have ever had an athlete's foot or a yeast infection, you can blame a fungus. A fungus is a primitive organism. Mushrooms, mold, and mildew are examples. Fungi live in the air, in soil, on plants, and in water. As a result, fungal infections often start in the lungs or on the skin. some products will help you prevent or get rid of fungal.
Hair, Skin & Nail Health
Most bar soaps are too harsh to use on your face because they contain ingredients that may irritate and dry the skin. Liquid facial cleansers or foaming products are less harsh. Some even moisturize your face as they clean.
Skincare is the range of practices that support skin integrity including nutrition, avoidance of excessive sun exposure, and appropriate use of emollients; that enhance appearance such as the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy; and that remediate.
Hair is simple in structure but has important functions in social functioning. Hair is made of a tough protein called keratin. A hair follicle anchors each hair into the skin. The hair bulb forms the base of the hair follicle. In the hair bulb, living cells divide and grow to build the hair shaft.
Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.
Some unique products combination of nutrients including ultra-high levels of Biotin specifically designed to support and maintain the growth of healthy hair, skin, and nails. Made with 100% quality and with GMP qualify.
Immune Support
Your immune system is a network of cells and organs that surveys your body for foreign substances, then responds to neutralize them as needed. A healthy immune function includes both physical barriers and specialized cell activity.
Your Immune System Is Your Body's Bodyguard. Your immune system is a complicated, interesting, and amazing system that helps keep you healthy and strong, protecting your body from environmental stressors.
Joint Health
The committee may also be known as the joint worksite health and safety committee, occupational health committee, workplace safety, and health committee, or occupational health and safety committee. A joint health and safety committee (JHSC) is a forum for bringing the internal responsibility system into practice. Glucosamine helps rebuild the bones and prevent cartilage wear and tear. It also prevents inflammation of the joints and adjoining muscles. 2) Chondroitin Sulfate: This is used with glucosamine, helps build the cartilage, and prevents pain in the joints.
Kidney Health
Tips to help keep your kidneys healthy: Keep your blood pressure at the target set by your health care provider. For most people, the blood pressure target is less than 140/90 mm Hg. This can delay or prevent kidney failure. If you have diabetes, control your blood glucose level.
What foods are good for your kidneys?
-Red bell peppers. Red bell peppers are a good choice for those concerned about kidney health because they're low in potassium.
-Cabbage. Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, and chemical compounds found in certain fruits and vegetables.
-Cauliflower.
-Garlic.
-Onion.
-Apples.
-Cranberries.
-Blueberries.
-some supplements will contain this fruit in their ingredients, it was helpful too.
Liver Health
Beef livers provide us with nutrient-rich storage depots. When sourced from healthy, grass-fed cows, the liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins, and fat. It is particularly rich in the key nutrients that help keep our brains healthy.
How can I keep my liver healthy? I would encourage you to incorporate these liver cleanse foods into your weekly diet:
-Garlic. Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.
-Grapefruit.
-Beets and Carrots.
-Green Tea.
-Leafy Green Vegetables.
-Avocados.
-Apples.
-Olive Oil.
What is good for the liver? Eating also helps: Here are some fresh foods that keep your liver healthy.
-Garlic: Garlic helps your liver activate enzymes that can flush out toxins.
-Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins.
-Beets.
-Leafy Greens.
-Green Tea.
-Avocados.
-Cruciferous Vegetables.
Memory & Brain Support
Memories are stored in a region of the brain called the hippocampus, shown in red in this computer illustration. (Photo Researchers, Inc.)" Memories are not stored in the hippocampus, but rather it is involved in turning working memory (short-term memory) into long-term memory.
How does the brain store and retrieve memories? After consolidation, long-term memories are stored throughout the brain as groups of neurons that are primed to fire together in the same pattern that created the original experience, and each component of memory is stored in the brain area that initiated it re-ups of neurons in the visual cortex store a sight.
The human brain is the center of the human central nervous system, located within the head. The larger structures of the brain are the cerebrum and brainstem. some supplements will support the memory.
Men's Prostate Health
1 / 7 Building a Balanced Diet. The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man's life. As you age, it's important to maintain a healthy prostate.
How can I improve my prostate health?
1. Choose foods that can reduce inflammation and help with better prostate health.
2. Avoid foods that can irritate and harm the prostate.
3. Plant protein is a better choice than animal protein.
4. A healthy weight will reduce your enlarged prostate symptoms.
5. Exercise leads to better prostate health and fewer sleepless nights.
Minor Cuts & Pain of Burns
Minor cuts and scrapes usually stop bleeding on their own. If not, apply gentle pressure with a sterile bandage or clean cloth and elevate the wound. Clean the wound. Use clear water to rinse the wound.
How do you treat a cut?
Take the following steps for minor cuts.
1. Stop the Bleeding. Apply direct pressure on the area.
2. Clean and Protect. Clean the area with warm water and gentle soap.
3. Call a Health Care Provider. Call a health care provider if the situation is critical.
4. Follow Up for a minor cut or laceration, remove the bandage after a couple of days to promote healing.
Sunburn and small scalds can often be treated at home. Deep or widespread burns and chemical or electrical burns need immediate medical care, often at specialized burn units. Damage to the skin or deeper tissues is caused by the sun, hot liquids, fire, electricity, or chemicals. Burns is one of the most common household injuries, especially among children. The term “burn” means more than the burning sensation associated with this injury. Burns are characterized by severe skin damage that causes the affected skin cells to die.
Mood Support
In literature, the mood is a literary element that evokes certain feelings or vibes in readers through words and descriptions. Usually, the mood is referred to as the atmosphere of a literary piece, as it creates an emotional situation that surrounds the readers.
Mood Support is a nutritional supplement that has both nutrients and herbal extracts that aid in the support of a healthy nervous system and a positive, balanced mood state.
Motion Sickness
Traveling by car, air, or boat can cause motion sickness. Motion sickness usually goes away when the motion stops. Symptoms include fatigue, uneasiness, dizziness, and vomiting. Focusing the eyes on objects straight ahead may help. Avoid greasy foods, overeating, alcohol, and smoking before travel. Oral or patch medications can prevent or treat symptoms.
Motion sickness is a very common disturbance of the inner ear that is caused by repeated motion such as from the swell of the sea, the movement of a car, the motion of a plane in turbulent air, etc. ... Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride.
Muscle Health
Muscle tissue functions mainly as a source of power and motion in the body. Muscles' main responsibility is for changing or maintaining posture, locomotion, and movement of internal organs. ... Each muscle is made of thousands, and sometimes tens of thousands of small musculus fibers.
Eating a balanced diet will help manage your weight and provide a variety of nutrients for your muscles and overall health. A balanced diet: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products like milk, cheese, and yogurt.
You have more than 600 muscles in your body! They do everything from pumping blood throughout your body to helping you lift your heavy backpack.
Nerve Health
It is vital for nerve impulses, and a deficiency causes irritability and nervousness. B-Complex—The 11 B vitamins are often referred to as the stress vitamins since they are vital for the health of the nervous system. Food sources of the B-complex include brown rice, whole grains, leafy vegetables, and brewer's yeast.
Nerves are cells called neurons, which make up our nervous system. Nerves are specialized cells - they carry messages from one part of the body to another, as tiny electrical signals. These messages are also known as nerve impulses. Together, the spinal cord and brain make up the central nervous system.
Pain Relief & Sores
When the injury heals the pain usually goes away. Chronic pain - this sensation lasts much longer than acute pain. Chronic pain can be mild or intense (severe).
Pain is an uncomfortable feeling that tells you something may be wrong. It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it's just a nuisance, like a mild headache.
Pancreas Health
The pancreas produces a number of enzymes, which are necessary to digest food. It also makes insulin, the hormone needed to keep blood sugar levels in check. It's an important organ, and the health of your pancreas shouldn't be ignored.
How do you cleanse your pancreas? Figleaves have a powerful gall bladder, liver, and pancreas cleansing properties.
1. Take four fig leaves, wash them thoroughly and pound them.
2. Fill a medium glass with water (preferably bottled mineral water).
3. Add the leaves and drink this twice a day.
Pregnancy and Prenatal Care
Prenatal care, also known as antenatal care is a type of preventive healthcare with the goal of providing regular check-ups that allow doctors or midwives to treat and prevent potential health problems throughout the course of the pregnancy while promoting healthy lifestyles that benefit both mother and child.
Do they do ultrasounds at Planned Parenthood? Planned Parenthood offers few, if any, ultrasounds to non-aborting women. Planned Parenthood does not claim to provide ultrasounds; its business is pregnancy prevention and termination. Planned Parenthood doesn't list even one ultrasound or sonogram in its annual report.
When should you start getting prenatal care? If you did not meet with your health care provider before you were pregnant, your first prenatal visit will generally be around 8 weeks after your LMP (last menstrual period). If this applies to you, you should schedule a prenatal visit as soon as you know you are pregnant.
Respiratory Health
Chronic obstructive pulmonary disease (COPD) refers to a group of diseases that cause airflow blockage and breathing-related problems. COPD includes emphysema; chronic bronchitis; and in some cases, asthma.
What is in the respiratory system? The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe.
What is the main function of the respiratory system? The respiratory system provides oxygen to the body's cells while removing carbon dioxide, a waste product that can be lethal if allowed to accumulate. There are 3 major parts of the respiratory system: the airway, the lungs, and the muscles of respiration.
Itchy and Rash
A rash is a noticeable change in the texture or color of your skin. Your skin may become scaly, bumpy, itchy, or otherwise irritated. There are numerous causes for rashes, including allergies medications cosmetics certain diseases, such as chickenpox and skin allergy.
Why is my skin so itchy? Itchy skin, also known as pruritus, is an irritating and uncontrollable sensation that makes you want to scratch to relieve the feeling. The possible causes for itchiness range from internal illnesses, such as kidney or liver disease, skin rashes, allergies, and dermatitis.
How do you treat a rash? Relief from itching:
1. Keep the itchy area cool and moist.
2. Keep cool and stay out of the sun.
3. Add a handful of oatmeal (ground to a powder) to your bath.
4. Avoid scratching as much as possible.
5. Wear cotton clothing.
6. Use gentle soaps, such as Basis, Cetaphil, Dove, or Oil of Olay, and use as little soap as possible.
Sex and Energy
TRANSMUTATION OF SEXUAL ENERGY. Sex transmutation is the most powerful tool in existence when it comes to creation, invention, accomplishment, creativity, advancement, and achievement. Napoleon Hill talked about the Transmutation of Sexual Energy in his ground-breaking book Think and Grow Rich.
Sexual Performance
Sex is supposed to be a pleasurable experience, but it's hard to feel sexy or intimate with your partner when you have sexual performance anxiety.
Sleep Support
Our nightly sleep is made up of several sleep cycles, each of which is composed of several different sleep stages, and the physiological and neurological differences between the two main types of sleep, non-REM and REM are almost as profound as the differences between sleep and wakefulness. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used but should be monitored for side effects.
Stress Relief & Sleep Support
To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.
Cellular Health
Good and poor health is determined at the level of the millions of cells making up the human body. Vitamins, amino acids, and trace elements are needed for the thousands of biochemical reactions taking place in each cell and chronic deficiency of these nutrients is the most frequent cause of cellular dysfunction.
What Can I Do to Support Healthy Cellular Nutrition?
1. Eat foods that nutritionally support your cell's membranes.
2. Provide your body with foods rich in antioxidants.
3. Provide key nutrients for mitochondrial support and energy production.
4. Support healthy DNA.
5. Reduce intake of foods to which you are allergic or intolerant.
Toothache
Toothache refers to pain in and around the teeth and jaws that are usually caused by tooth decay. You may feel toothache in many ways. It can come and go or be constant. Eating or drinking can make the pain worse, particularly if the food or drink is hot or cold. The pain can also be mild or severe.
Urinary Tract Health
Maintaining good urinary tract health is the key to avoiding problems in your urinary tract. ... A UTI is an infection anywhere in the urinary tract, such as the kidneys, bladder, and urethra. Usually, the bacteria that cause a UTI enter the urethra and may travel to the bladder and kidneys.
Urinary Tract Infection
Urinary tract infections are more common in women. They usually occur in the bladder or urethra, but more serious infections involve the kidney. A bladder infection may cause pelvic pain, increased urge to urinate, pain with urination, and blood in the urine. A kidney infection may cause back pain, nausea, vomiting, and fever. A common treatment is antibiotics. Urinary tract infections don't always cause signs and symptoms, but when they do they may include: A strong, persistent urge to urinate. A burning sensation when urinating. Passing frequent, small amounts of urine. Urine that appears cloudy.